A Meditator’s Practice Guide to The Mind Illuminated

A Meditator’s Practice Guide to the Mind Illuminated  has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in  The Mind Illuminated .  The Mind A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness  is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can’t remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.